INSOMNIA THERAPY

If you’ve ever struggled with sleep, you know lack of sleep can impact all aspects of your life. Insomnia is characterized by persistent problems falling asleep, staying asleep, or early morning awakenings. You may notice feelings of fatigue, low energy, difficulty focusing, or irritability. Luckily, there is a treatment for this and we can work to get your sleep back on track.

Cognitive Behavioral Therapy for Insomnia (CBT-I):

-Gold standard treatment for insomnia, recommended by American College of Physicians

-Retrains your sleep utilizing sleep restriction and resetting sleep drive

-Establishes healthy sleep habits utilizing stimulus control

-Address thoughts that might negatively impact sleep